Quick - list 3 things you want to start doing on a daily basis! Maybe it's crunches, drinking more water, or flossing... Now, how will you make these a daily habit?
Good news - Professor B.J. Fogg has come up with a new strategy to change your life. It's called, Tiny Habits. He's studied human behavior for 20 years and here's what he's learned. 3 things will change your behavior for the long term:
- You have an epiphany. (how many of those have you had in a life time?)
- Change your environment.
- Take baby steps.
Which led him to a tiny habit. I mean, how many times have you had an epiphany?! Here are his 3 baby steps to help you create a tiny habit courtesy of Success Magazine's Tiny Habit article:
Google Tiny Habits and see all the success stories that people have had. Yes, IT WORKS! So what will you turn into a tiny habit?
Tell us, what worked for you and how you've changed your daily routine! Also, sign up for Fogg's 5 Day Session to creating a Tiny Habit, http://tinyhabits.com/join/ .
We'll never stop improving, you shouldn't either!