Download courtesy of Ronda Conger - Young Women Leadership

Better Human 21 Day Challenge:

 

1. Sign up for Better Thinking at rondaconger.com
2. Send three thank you texts
3. Watch You Won the Lotto by GaryVee : https://www.youtube.com/watch?v=4hHpQP69asA&t=2s
4. Pick one article on Medium.com by Benjamin Hardy and read it
5. Give out 8 hugs today
6. Sign up for TUT: https://www.tut.com/account/quicksignup
7. Red rubber band challenge - Put a red rubber band around your wrist. Any time you say something negative or have a negative thought, snap your band and remind yourself to talk and think positive. Up this challenge and do this with your team.
8. Pay it forward day - give something, buy someone coffee, give a book, share a quote
9. Practice gratitude: send three hand written thank you cards
10. Smile at everyone today.
11. Subscribe to The Ronda Conger Show Podcast
12. Write down 5 affirmations over your life. I am healthy. I am prosperous.
13. Take a day off of social media.
14. Look for only the positive today.
15. Download I am Exercise
16. Turn anything with a screen off (tv,xbox,computer) tonight and read a book that fills your tank.
17. Take a gratitude walk.  
18. Audit the 5 people you spend the most time with.  Keep only those who love and support you.
19. Have a coffee or meal with family or friend and leave your phone in the car. Be present.
20. Say “so glad you’re here today”. To everyone; your spouse, your friends, your team, whoever you come in contact with.
21. Listen or read YGF and share this challenge with a friend

Share your journey with us! @therondacongershow #betterhumanchallenge